10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

 (280Reviews)

Original Energy Gel

Quick, portable energy to fuel any effort

GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energized, focused, and ready for whatever comes next. Designed for convenience, it’s easy to take, easy to digest, and made to support performance at any level.

SHOP NOW

  • Perform better with fast-absorbing energy from complex and simple carbohydrates.

  • Enjoy the journey with flavors that always hit the mark.

  • Recover faster with branched chain amino acids that decrease muscle damage.

    FLAVOR SCIENCE

    SALTED WATERMELON

    Salted Watermelon really turned some heads when we launched it. The flavor just melts in your mouth. It starts off with a nice salty taste quickly followed by sweet, juicy watermelon flavor. Think of a watermelon-flavored hard candy... mouthwatering and delicious.

    +20mg CAFFEINE

    Lemon Sublime

    Lemon Sublime Energy Gel is truly sublime. Bringing all the flavor without overwhelming your palate, Lemon Sublime walks the walk when it comes to flavor. It’s citrusy, slightly sour, and just sweet enough to keep things easy on the taste buds. Try it in the middle of a summer long run if you want your refreshment levels to go through the roof.

    +23g CARBS

    Birthday Cake

    Birthday Cake gives everyone permission to indulge and celebrate out on the trails. This flavor is delicious, indulgent, and takes us back to our childhood days of sneaking a swoop of cake batter without getting caught by mom or dad. Created to celebrate our 25th birthday, here’s to 25 more!

    Cola Me Happy

    A spicy and tangy way to fuel that’s reminiscent of your favorite aid station treat.

    +40mg CAFFEINE

    Tri-berry

    Tri-Berry is as smooth as a berry flavor can be… a trifecta of berries for a sweet, rich and ripe flavor. Slight floral notes add depth and another dimension to this otherwise smooth flavor. This tried and true flavor is a favorite among GU fans.

    +20mg CAFFEINE

    check_box

    Vanilla Bean

    Vanilla Bean is an iconic flavor to the GU Energy Labs family. It’s made with vanilla extract from real vanilla beans. Sweet, smooth, rich and creamy, Vanilla Bean is a classic flavor that just gets the job done… mile after mile after mile.

    +20mg CAFFEINE per serv, pouch

    Chocolate Outrage

    Chocolate Outrage was one of the four original Energy Gel flavors back in 1993, and it remains a favorite to this day. Crafted with organic dark chocolate, this flavor satisfies any cocoa craving. The chocolate taste is rich, sweet, and fudge-like...full of flavor but simple enough that you can enjoy it day after day.

    +20mg CAFFEINE

    Strawberry Banana

    Strawberry Banana required the utmost precision to create the perfect balance, because too much banana flavor can dominate other flavors. The mellow banana notes upfront is blended with a zip of strawberry flavor, which delivers a taste just like a perfect smoothie.

    Salted Caramel

    If there’s a flavor that’s perfect for Energy Gels, it’s Salted Caramel. The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting. With the same consistency as caramel, we won’t judge if you use it to top your next ice cream sundae.

    +20mg CAFFEINE per serv, pouch

    Campfire S'mores

    Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

    Jet Blackberry

    As any berry connoisseur knows, the taste of a blackberry varies throughout the season. The taste of Jet Blackberry is like that mid-summer berry: ripe enough to deliver unmatched sweetness while still bringing out a touch of tart. It won’t make your mouth pucker, but it keeps things interesting. This flavor also packs 40mg of caffeine – to help you turn on the jets, of course.

    +40mg CAFFEINE

    Mandarin Orange

    When you think of oranges, what comes to mind? Sour? Juicy? Tangy? Halftime at soccer games? If your answer is “all of the above”, you’ll love Mandarin Orange. It brings out all the redeeming qualities of the refreshing citrus fruit – like the ultimate flavor wingman.

    +20mg CAFFEINE

    Espresso Love

    Espresso Love is the ideal flavor for a busy athlete. This flavor will remind you of a bold, rich, dark-roasted cup of joe – so good you might just sip on the gel like it’s a lazy Saturday morning. Plus, with 40mg of caffeine, it’s perfect for those early morning workouts. Love is in the name, and it’s also in the recipe, because here at GU, one of our six core values is love.

    +40mg CAFFEINE

    Caramel Macchiato

    Caramel Macchiato brings out the best from two different flavor profiles combining a sweet caramel taste with the flavor of a strong, dark cup of coffee. It’s indulgent, it’s sweet, and it’s just so smooth. Caramel flavor up front and a mellow coffee taste to back it up. Imagine having a caramel candy and finishing it with a sip of creamy coffee. The 40mg of caffeine is perfect for those early morning workouts.

    +40mg CAFFEINE

    check_box

    Raspberry Lemonade

    Raspberry Lemonade Energy Gel is crafted with a favorite summertime combo of sweet & juicy raspberry topped off with delicious lemonade.

    Pumpkin Spice

    Nothing announces the arrival of fall like the cozy, heavenly flavor of pumpkin spice. Our new Pumpkin Spice Energy Gel brings nostalgic fall vibes to every workout with natural flavors from pumpkin, cinnamon, nutmeg, ginger, and clove. Only available for a limited time!

    FAQ

    1.Are GU Energy products safe to consume during pregnancy?

    While GU Energy products are formulated to support active lifestyles, we recommend consulting with a healthcare professional before using any energy supplements during pregnancy or breastfeeding.

    2.What are the benefits of GU Energy products?

    GU Energy Labs offers a variety of nutrition products designed to support individuals with active lifestyles in their performance and recovery efforts. Here's a brief overview of the benefits each product line offers:
    Drinks:Designed to maintain hydration levels during your physical activities. Our Roctane Energy Drink Mix offers a dual benefit, not only helping to keep you well-hydrated but also delivering key electrolytes to fuel your performance and support endurance through even the most demanding workouts.

    3.Can GU Energy Gels be used for activities other than running?

    Absolutely! GU Energy Gels are versatile and suitable for any activity, including cycling, hiking, triathlon, and more, providing quick, easily digestible energy to fuel your adventure.

    4.How do I store GU Energy products?

    Store products in a cool, dry place. Once opened, we recommend consuming them immediately for best taste and performance.

    5.Where can I find nutritional information for GU Energy products?

    Nutritional information is available on the packaging of each product and on our website. Visit the product pages to learn more about the ingredients and nutritional benefits.

    6.HOW LONG DOES IT TAKE ANENERGY GEL TO WORK?

    Gels start to work right away! Themaltodextrin converts quickly intoan energy molecule that yourmuscles can tap within minutes. Thefructose takes several minuteslonger. Because of this delay, yourmuscles enjoy a steady stream ofenergyinstead of one gigantic sugarrush and a corresponding crash.

    7.ARE ENERGY GELS SAFE FORCHILDREN?

    Yes, if they're playing sports, on ahike,or active,GU Energy Gels canhelp kids just as much as they helpyou. You may want to keep themaway from flavors that containcaffeine, though.