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Deborah Kunkle
Verified Customer
My husband used these for his first ever marathon. He said he took one every hour and they kept him going, and he absolutely loved the taste! He also used them for recovery afterwards.

Original Energy Gel

Original Energy Gel

 (4.8 Based on 2860 Reviews)
Regular price $48.99
Regular price $48.99 Sale price $59.99
SAVE $11 Sold out

Quick, portable energy to fuel any effort

GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energized, focused, and ready for whatever comes next. Designed for convenience, it’s easy to take, easy to digest, and made to support performance at any level.

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Performance Fuel

  • 100 calories per packet for quick energy
  • 21–23g carbohydrates to sustain effort
  • 60–125mg sodium to aid hydration
  • 450mg amino acids to support muscle performance
  • Caffeine options available for added focus
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Athlete Benefits

  • Lightweight, portable, mess-free packets
  • Smooth texture and variety of flavors
  • Vegan, gluten-free, and kosher
 
 

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10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

10% OFF YOU SAVE 2 PCS

15% OFF YOU SAVE 3 PCS

  • GLUTEN FREE

  • DAIRY FREE

  • VEGAN

  • KOSHER

  • BANNED SUBSTANCE TESTED

    THE ORIGINAL ENERGY GEL

     

    What's Inside?

    Original Energy Gels contain carbohydrates for energy, electrolytes forhydration, and BCAAs to help protect working muscles. Learn more abouteach.

    Carbohydrates From Two Sources

    Fast-acting and long-lasting carbohydrates - from maltodextrin andfructose - allow you to quickly digest more fuel without stomach upset.

    Electrolytes To Replace What You've Lost

    Our gels contain sodium, the electrolyte you lose when you sweat. Alwaystake gels with a few sips of water to help your body efficiently absorbyour fuel.

    The Many Benefits Of BCAAS

    Our BCAA blend helps protect muscles from breakdown, contributes toenergy production, and helps prevent mental fatigue.
    These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cure orprevent any disease.

    SUGGESTED USE GUIDE

     

    0-1 Hours Of Effort

    When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of Effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

    2-3 Hours Of Effort

    As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours Of Effort

    During really long efforts, it's impossible to replace everything you're burning, but youcan maximize your performance by eating as much as your body can comfortablyprocess. Boost your BCAA consumption with Roctane Energy Gels or Roctane DrinkMix. which will help protect your muscles as you go longer.

      FLAVOR SCIENCE

      SALTED WATERMELON

      Salted Watermelon really turned some heads when we launched it. The flavor just melts in your mouth. It starts off with a nice salty taste quickly followed by sweet, juicy watermelon flavor. Think of a watermelon-flavored hard candy... mouthwatering and delicious.

      +20mg CAFFEINE

      Lemon Sublime

      Lemon Sublime Energy Gel is truly sublime. Bringing all the flavor without overwhelming your palate, Lemon Sublime walks the walk when it comes to flavor. It’s citrusy, slightly sour, and just sweet enough to keep things easy on the taste buds. Try it in the middle of a summer long run if you want your refreshment levels to go through the roof.

      +23g CARBS

      Birthday Cake

      Birthday Cake gives everyone permission to indulge and celebrate out on the trails. This flavor is delicious, indulgent, and takes us back to our childhood days of sneaking a swoop of cake batter without getting caught by mom or dad. Created to celebrate our 25th birthday, here’s to 25 more!

      Cola Me Happy

      A spicy and tangy way to fuel that’s reminiscent of your favorite aid station treat.

      +40mg CAFFEINE

      Tri-berry

      Tri-Berry is as smooth as a berry flavor can be… a trifecta of berries for a sweet, rich and ripe flavor. Slight floral notes add depth and another dimension to this otherwise smooth flavor. This tried and true flavor is a favorite among GU fans.

      +20mg CAFFEINE

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      Vanilla Bean

      Vanilla Bean is an iconic flavor to the GU Energy Labs family. It’s made with vanilla extract from real vanilla beans. Sweet, smooth, rich and creamy, Vanilla Bean is a classic flavor that just gets the job done… mile after mile after mile.

      +20mg CAFFEINE per serv, pouch

      Chocolate Outrage

      Chocolate Outrage was one of the four original Energy Gel flavors back in 1993, and it remains a favorite to this day. Crafted with organic dark chocolate, this flavor satisfies any cocoa craving. The chocolate taste is rich, sweet, and fudge-like...full of flavor but simple enough that you can enjoy it day after day.

      +20mg CAFFEINE

      Strawberry Banana

      Strawberry Banana required the utmost precision to create the perfect balance, because too much banana flavor can dominate other flavors. The mellow banana notes upfront is blended with a zip of strawberry flavor, which delivers a taste just like a perfect smoothie.

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      Salted Caramel

      If there’s a flavor that’s perfect for Energy Gels, it’s Salted Caramel. The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting. With the same consistency as caramel, we won’t judge if you use it to top your next ice cream sundae.

      +20mg CAFFEINE per serv, pouch

      Campfire S'mores

      Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

      Jet Blackberry

      As any berry connoisseur knows, the taste of a blackberry varies throughout the season. The taste of Jet Blackberry is like that mid-summer berry: ripe enough to deliver unmatched sweetness while still bringing out a touch of tart. It won’t make your mouth pucker, but it keeps things interesting. This flavor also packs 40mg of caffeine – to help you turn on the jets, of course.

      +40mg CAFFEINE

      Mandarin Orange

      When you think of oranges, what comes to mind? Sour? Juicy? Tangy? Halftime at soccer games? If your answer is “all of the above”, you’ll love Mandarin Orange. It brings out all the redeeming qualities of the refreshing citrus fruit – like the ultimate flavor wingman.

      +20mg CAFFEINE

      Espresso Love

      Espresso Love is the ideal flavor for a busy athlete. This flavor will remind you of a bold, rich, dark-roasted cup of joe – so good you might just sip on the gel like it’s a lazy Saturday morning. Plus, with 40mg of caffeine, it’s perfect for those early morning workouts. Love is in the name, and it’s also in the recipe, because here at GU, one of our six core values is love.

      +40mg CAFFEINE

      Caramel Macchiato

      Caramel Macchiato brings out the best from two different flavor profiles combining a sweet caramel taste with the flavor of a strong, dark cup of coffee. It’s indulgent, it’s sweet, and it’s just so smooth. Caramel flavor up front and a mellow coffee taste to back it up. Imagine having a caramel candy and finishing it with a sip of creamy coffee. The 40mg of caffeine is perfect for those early morning workouts.

      +40mg CAFFEINE

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      Raspberry Lemonade

      Raspberry Lemonade Energy Gel is crafted with a favorite summertime combo of sweet & juicy raspberry topped off with delicious lemonade.

      Pumpkin Spice

      Nothing announces the arrival of fall like the cozy, heavenly flavor of pumpkin spice. Our new Pumpkin Spice Energy Gel brings nostalgic fall vibes to every workout with natural flavors from pumpkin, cinnamon, nutmeg, ginger, and clove. Only available for a limited time!